Is this episode of A Quiet Mind we take a look at why we use drugs, alcohol and other methods of escape to feel good even when we know that it’s only temporary. We know it makes us feel good, but we also know it will make us feel bad. Why do we repeat these same actions expecting different results? How can we end the vicious cycle of abusing ourselves in this way? How does the practice of meditation help to end the cycle? Listen to the two part podcast to answer some of these questions and share your stories on the blog for further discussion on this subject.