In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.
Author Archives: Robert
No Thoughts, No Thinking, No Me?
In this podcast we ponder the question, If I stop thinking will there still be a “me?”
Don’t Worry It’s All Just an Illusion
In this podcast, we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions.
How Do I Quiet My Mind?
