In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.
Author Archives: Robert
Why is it so hard to meditate?
In the podcast, I’m reviewing problems and stumbling blocks that come up before and during meditation practice.
It Doesn’t Matter What Other People Think
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.
No Thoughts, No Thinking, No Me?
In this podcast we ponder the question, If I stop thinking will there still be a “me?”
