Why is it so hard to meditate? Posted on June 28, 2021 by Robert — 4 Comments ↓ In the podcast, I’m reviewing problems and stumbling blocks that come up before and during meditation practice. Why is it so hard to meditate? [ 26:02 ] Play Now | Play in Popup | Download Share this:FacebookTwitterGooglePinterestRedditEmailTumblrLinkedInPrint
I think meditation should be learned in early age. Because of our upbringing we are programed to use our minds 24/7. Meditation is training ourselves to switch off the chattering mind. That is way its hard to learn how to meditate when we are adults .
Listened to this twice.
Very grounding and reflective to the human factors of meditating.
Been witnessing since 2005 _/\_
As someone who is restarting my meditation practice after some time away, these were all good things to hear. Thank you for your wisdom.
Also, I very much agree with the other commented, Khalid, who reflected in the importance of learning meditation early in life. I became a father in the last few months, and I hope to pass this invaluable skill to my daughter when she gets a little older.
Not resisting. Accepting it. Releasing the suffering.Thank you.