Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious reactions spurred on by invasive, destructive thoughts. In this podcast, I relate some concepts I’ve uncovered to help recognize and combat the unconscious mind’s ability to affect our emotions. I like to call it, “The Great Pause.” The great pause is where you’ve caught yourself, you’ve paused before being swept away by dark thoughts and feelings.
The Great Pause [ 16:25 ] Play Now | Play in Popup | Download
Wow! 10 out of 9 …. brilliant podcast.
I feel so much happier because I could feel your happiness in sharing Robert.
This was similar but different energy to previous PC as I felt a renewed surge of lived experience energy flowing through this dialogue.
It was like spaghetti Bolognese but you’d added fresh basil and oregano and a specific non common cheese and it was delicious!
Now I want spaghetti bolognese! Thanks for your kind words Steve _/\_ -rj