I’ve noticed lately how vital it is for us to practice calming our body several times during the day. We become so detached from our body and breathing we don’t even know that we have a body, or that we are breathing. The stress that our bodies are put under daily are tremendous and it’s very important to realize this and to be aware of the tension and strain that exists almost constantly. When must release this stress without letting it build so that it turns into a possible verbal attack on another, or an inner attack on vital organs, muscles, and soft tissue. It’s a very simple and relaxing exercise really. As we breathe in we say, “I calm my body.” Then as well exhale we say, “I feel at peace. ” Go ahead give it a try right now and don’t see if you feel better immediately. Repeat it at least three times.