Several years back a listener of the podcast shared with me they couldn’t follow my guided meditations using the technique of watching the breath. Reason being this person is currently using a breathing machine to breathe for them and they can’t follow their breath, the machine can’t be controlled in such a way, plus it makes a lot of noise.
Since that fateful e-mail I’ve been on a quest to find sound from nature to create a guided meditation that doesn’t rely on a person having to focus on our control their breathing, all they need to do is listen to the sounds of nature and relax into the meditation without much effort.
Right now I’m on The Big Island of Hawaii fulfilling this dream by catching the sounds of the surf, rain, streams and birds to create this inspired guided meditation series. Stay tuned for updates here.