Meditation is Nothing Special

In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.

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Why is it so hard to meditate?

In the podcast, I’m reviewing problems and stumbling blocks that come up before and during meditation practice.

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It Doesn’t Matter What Other People Think

In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.

 

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No Thoughts, No Thinking, No Me?

In this podcast we ponder the question, If I stop thinking will there still be a “me?”

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