A Quiet Mind

Let’s turn the other check this week! I rhymed, how cleaver. Forgiven and forget and feel free and at peace. Quiet the mind by letting go of the bullsh*t.

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podcast, self help, spirituality, peace, meditation, happiness

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Accepting what is so can be a very difficult task, especially when all of your board members are involved. Discover a new tool for gaining more peace around acceptance in this new podacast. Join in with the AQM community this Saturday at 8:30-9:00 Pacific time for a live meditation!

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podcast, self help, spirituality, peace, meditation, happiness

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Live meditation Saturday!

Ok, so I tried Skype and only my wife and three dogs showed up to the first LIVE AQM meditation. So let’s try, try again only this time we are going give USTREAM a test drive for the next meditation. Ustream seems pretty cool. They have a chat and everything, but basically it’s just a live shot of yours truly sitting still. I’ve messed with it a bit and now I would like to give it a good trail run. So if you want to see me stare at a spot on my computer for about tweenty minutes please join in! Let’s meet at 8:30 am Pacific time on Saturday mornings. This way we can try out some different live streaming stuff to see which one we like best. All you have to do is show up, sit down and get quiet. Hope to see you there! AQUIETMIND TV

Star Stuff

In this episode we look at The Seven Spiritual Steps to a quiet mind. We will start by looking deeper in acceptance; both self and exterior. What drives you crazy? What is it that you cannot accept about yourself, your partner or the world situation. We will use the Seven Steps to find that gap in time and space were we can just be.

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podcast, self help, spirituality, peace, meditation, happiness

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In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I’m working on a longer post that will follow in about a week. Stay tuned.

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podcast, spirituality, meditation, fear, zen

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