Archive for June, 2007

Why do we use drugs, alcohol and other modes of escape to feel good?

Thursday, June 28th, 2007

Is this episode of A Quiet Mind we take a look at why we use drugs, alcohol and other methods of escape to feel good even when we know that it’s only temporary. We know it makes us feel good, but we also know it will make us feel bad. Why do we repeat these same actions expecting different results? How can we end the vicious cycle of abusing ourselves in this way? How does the practice of meditation help to end the cycle? Listen to the two part podcast to answer some of these questions and share your stories on the blog for further discussion on this subject.

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Calming your body

Wednesday, June 13th, 2007

I’ve noticed lately how vital it is for us to practice calming our body several times during the day. We become so detached from our body and breathing we don’t even know that we have a body, or that we are breathing. The stress that our bodies are put under daily are tremendous and it’s very important to realize this and to be aware of the tension and strain that exists almost constantly. When must release this stress without letting it build so that it turns into a possible verbal attack on another, or an inner attack on vital organs, muscles, and soft tissue. It’s a very simple and relaxing exercise really. As we breathe in we say, “I calm my body.” Then as well exhale we say, “I feel at peace. ” Go ahead give it a try right now and don’t see if you feel better immediately. Repeat it at least three times.

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Bodhisattva

Monday, June 4th, 2007

I’ve been meditating on this word often (Bodhisattva) and I have learned much from it’s multitude of meaning. One day as I was meditating deeply it suddenly popped into my head and began to repeat over and over again. I began to identify somehow with the word and it’s relationship to my path as I stumble in the footsteps of the Buddha. I believe the word holds some magical qualities and they will be revealed to me, spun out of my subconscious in tendrils of sound, light, smell and as time passes become solidified into an paradigm of awakening.

Bodhisattva: (Sanskrit) or bodhisatta (Pali) Thai: โพธิสัตว์ phothisat) is a being who is dedicated to attaining Nirvana. Bodhisattva literally means “enlightenment (’bodhi’) being (’sattva’)” in Sanskrit; it also refers to the Buddha himself in his previous lives.

-Wikipedia

Crucy

Here is another tune composed in Moab Utah by a bubbling stream using my five holed medicine flute made by Coyote Oldman.

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Moab Canyon Serenade

Friday, June 1st, 2007

MB_Canyon1.jpg

Here is a little tune composed in a beautiful canyon in Moab Utah

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Cleaning house

Friday, June 1st, 2007

As I become more awake and more aware, I notice that my past ways, habits, opinions and actions seem to fall by the wayside.  My opinions no longer have the hold on me the way they did in the past.  It truly doesn’t matter to me anymore who the best drummer in the world is; I no longer care to sit for hours in a dark, smelly bar arguing politics with a drunk stranger; I don’t care to go deer hunting and fishing anymore; I don’t care to extol the virtues of gun carrying and killing your own food; I don’t care to sit and complain about the government, the president, immigration, abortion or the price of  gasoline; I no longer care to weigh right against wrong, who’s god is the best and whether or not Osama should be hunted down and killed.  Terror, fear and worry no longer rule my life.  I don’t depend on the stability of the dollar, the stock market or the terror threat level to dictate my mood.  I have taken a vow to fast from the news and I feel better for it.  One only has to know oneself to understand the state of the world.  I no longer have a desire to be informed.  I know there are injustice, pain, suffering, murder, rape and cruelty occurring every second of the day.  “But we have to do something!” I hear you cry out.  So I say, “From within it manifests outward.”  In other words, we are our world.  Heal yourself as you work to help others.  Simply stated, a drowning person cannot help another drowning person.  When we are calmly grounded we can help with more power and stamina.  If we are in this for the long haul, we must constantly be preparing and powering up.  Clean your own house before you clean your neighbors.  Meditate on calmness, love, empathy and stillness, and then be an example to others as such.