No Thoughts, No Thinking, No Me?

In this podcast we ponder the question, If I stop thinking will there still be a “me?”


Don’t Worry It’s All Just an Illusion

In this podcast, we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions.



Dealing with Fear

In this episode, we will look into ways of dealing with fear in the time of covid-19