Embrace the true Self right now. Be brutally honest with yourself to uncover more truth about the real you. Are you still running the old patterns of the catch and release of troubling thoughts. Break the bondage of the ego minds hold on you by listening to the new podcast on the true YOU.

Technorati Tags:
podcast, war, fear, chaos, needs, meditation, true self, quiet mind, peace, love, happiness, death, dying, morning, Death is simply the fear of the unknown., Let go of the guilt., After we are gone, then what?., death and dying, loss, Death and dying., Accept your own death., Me, Mine and I., breathless, Breathless., I’am feeling, i feel, anger, fear of the unknown, heart.

The True YOU

Standard Podcast Play Now | Play in Popup | Download

This week we are going to open our hearts to selfless action and forgiveness of ourselves and others. We will also work on giving without the expectation of a return on our actions. We learn a new breathing technique to open our hearts to compassion and heart healing.

Technorati Tags:
podcast, fear, chaos, needs, meditation, true self, quiet mind, peace, love, happiness, death, dying, morning, Me, Mine and I., breathless, Breathless., I’am feeling, i feel, anger, fear of the unknown

Opening the Heart to selfless action

Standard Podcast Play Now | Play in Popup | Download

Today recognize that most negative feelings are rooted in fear and that the origin of fear is thought. When we obsess about fear of what could be we are not in the moment. Also when we think about what could happen to us once again we are not in the moment. We spend too much time trying to arrange our lives rather than just living them. Practice watching your thought patterns today and see how much time is spent on fear based thinking.

Technorati Tags:
podcast, fear, chaos, needs, meditation, true self, quiet mind, peace, love, happiness, death, dying, morning, loss, i feel, anger, fear of the unknown

Practice being here now by using the Silent Observer as your guide. Remember to silently observe yourself by being watchful of habits and conditions without judgement or condemning the self. Check in when you use the phrases, ” I feel” or “I’am feeling” Who exactly is feeling what? Observe without an opinion today.

Technorati Tags:
podcast, war, fear, chaos, needs, meditation, true self, quiet mind, peace, love, happiness, death, dying, morning, loss, Death and dying., Accept your own death., Me, Mine and I., breathless, Breathless., I’am feeling, i feel