Practice being here now by using the Silent Observer as your guide. Remember to silently observe yourself by being watchful of habits and conditions without judgement or condemning the self. Check in when you use the phrases, ” I feel” or “I’am feeling” Who exactly is feeling what? Observe without an opinion today.
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Dear Robert,
I could write a lot more, and I am in fact planning to write a more elaborate email soon but right now I just want to thank you for this amazing podcast of yours.
It’s just what the world needs, thank you..
With Metta,
Linda