One thought on “How to meditate by listening to the sounds around us.

  1. Hi Robert,

    Thank you for your post…it is interesting that you use the noises around us to center ourselves…instead of always looking for “quiet”.
    I always take your podcasts with me when I am out and about.
    I try to listen and walk…..haven’t really figured out how to walk and meditate.
    As I am city walking with lots of distractions….getting groceries, running errands when my son is in school.
    You have made a difference in my life…I appreciate it so much…
    Thank You


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