Where’s Robert?

Hello everybody!

I’ve been very busy as of late, but I promise to do a podcast for you this weekend:) In the mean time practice being aware of the sounds around you today Be acutely aware of the sound of your footsteps as you walk from place to place. Notice the scrapping and swooshing sounds your shoes make. Just be aware and allow them to be. Concentrate…


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13 thoughts on “Where’s Robert?

  1. This is the best podcast I have found anywhere. I listen to it everyday before my meditations. I really like what you are doing with it, keep up the good work.

  2. hi
    thank you for doing what you are doing. if you have time could you maybe do a theme on how mindfulness can bring change to people who are not finding peace in themselves…

  3. Robert, have just discovered your podcasts searching for some answers to coping with inner turmoil. You have been very helpful indeed to me getting life back into some perspective. Thank you so much and please keep it up…

  4. greetings rob, your podcasts are like a moral compass to lost souls…i for one am grateful.cos lets face it who LIFTS rob when he needs empathy.Once again many thanks.

  5. Hi Steve,

    Thanks very much for your post. I wonder when I will loose enough of myself my “I-ness” so that my “I” needs no more empathy or lifting up, but for now I’m very grateful to you:)


  6. Hi there,
    Just wanted to say big thanks for your podcast. I’ve been looking around for a few years for something that could really help me focus my efforts to be more aware and more calm.
    Greetings from Spain.

  7. Thank for you’re podcast, it is send from heaven to me, please keep it up, with all my heart thank you.

    From Quebec


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