Change is not only necessary but it is part of who we are. It is the nature of the universe to be impermanent and thankfully this is so, because no matter how bad it is right now we can count on the fact that it will change. Embrace the changeless being inside which is not only love, joy and bliss, but also hate, suffering and misery. Embrace all that is so because it is all us.
We take a look at how the mind develops a spiritual super ego and how we can change this habit.
We no longer will identify ourselves with our habits, such as anger. Part one of a four part series that deals with how we look at anger.
Be thankful for everything in your life, the “good” and the so called “bad.”
Realize deeply that the present moment is all we ever have. No past, no future, only now.
Remember to breathe mindfully.
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