Why is it so hard to meditate?

In the podcast, I’m reviewing problems and stumbling blocks that come up before and during meditation practice.


It Doesn’t Matter What Other People Think

In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.



No Thoughts, No Thinking, No Me?

In this podcast we ponder the question, If I stop thinking will there still be a “me?”


Don’t Worry It’s All Just an Illusion

In this podcast, we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions.