Author Archives: Robert

Live meditation Saturday!

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Live meditation Saturday!

Ok, so I tried Skype and only my wife and three dogs showed up to the first LIVE AQM meditation. So let’s try, try again only this time we are going give USTREAM a test drive for the next meditation. Ustream seems pretty cool. They have a chat and everything, but basically it’s just a live shot of yours truly sitting still. I’ve messed with it a bit and now I would like to give it a good trail run. So if you want to see me stare at a spot on my computer for about tweenty minutes please join in! Let’s meet at 8:30 am Pacific time on Saturday mornings. This way we can try out some different live streaming stuff to see which one we like best. All you have to do is show up, sit down and get quiet. Hope to see you there! AQUIETMIND TV

Transformation Part 2

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Star Stuff

In this episode we look at The Seven Spiritual Steps to a quiet mind. We will start by looking deeper in acceptance; both self and exterior. What drives you crazy? What is it that you cannot accept about yourself, your partner or the world situation. We will use the Seven Steps to find that gap in time and space were we can just be.

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Transform Pt1

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In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I’m working on a longer post that will follow in about a week. Stay tuned.

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Fast and cleanse into the New year!

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Hello All!

Not much to report today on the fast and cleanse but a nasty coat on my tongue that feels like a slick and tacky everglades born moss – ewe. And a little athlete’s foot (not on the tongue thankfully but the foot). I’ve had a few skin break-outs but nothing too horrific. I’m still passing some things (sorry to mention that but hey, we’re all grown ups, right?) and I can’t believe it! You would think after almost a full week of not eating that you would be pretty much emptied out. Apparently that’s not the case for yours truly. I have taken a picture of what I’ve been consuming over the last six days not including the salt water flush that I drink in the morning (10 ounces of filtered water and 1/2 a teaspoon of sea salt)

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