Why is it so hard to meditate?

In the podcast, I’m reviewing problems and stumbling blocks that come up before and during meditation practice.


4 thoughts on “Why is it so hard to meditate?

  1. I think meditation should be learned in early age. Because of our upbringing we are programed to use our minds 24/7. Meditation is training ourselves to switch off the chattering mind. That is way its hard to learn how to meditate when we are adults .

  2. Listened to this twice.
    Very grounding and reflective to the human factors of meditating.
    Been witnessing since 2005 _/\_

  3. As someone who is restarting my meditation practice after some time away, these were all good things to hear. Thank you for your wisdom.

    Also, I very much agree with the other commented, Khalid, who reflected in the importance of learning meditation early in life. I became a father in the last few months, and I hope to pass this invaluable skill to my daughter when she gets a little older.

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