In every moment there is the opportunity to see that your true nature is happiness. There is no need to seek for what is already yours. The treasure is within you.
- Spend quiet time alone contemplating nothingness
- See that you are perfect in this moment
- Accept things as they are and be gracious
- Change is a constant
- Thoughts will come and go
- You are much bigger than you know
- Practice being still
- The felling you have that everything is OK is not wishful thinking
- In the morning be aware of the morning Grinch telling you that everything is miserable, you are miserable, it’s all miserable.
- Who or what is that voice inside you?
- Enquire, be curious and know your true Self
