Why do we need to meditate? What good does it do us to sit and be quiet? Meditating helps us to concentrate, focus and observe ourselves in an impartial and very focused way. This allows us to observe how we react to all situations and circumstances that arise in our daily lives without judgment and condemning. This impartiality allows us to create a very gentle and relaxed metamorphosis.
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podcast, self help, spirituality, peace, meditation, happiness, quiet mind, ego, fear, true self, love, The breathless state, Losing the “Me, Mine and I”, words of wisdom
