In this podcast we look at how to be more mindful during so called mundane tasks.

2 thoughts on “Mindfulness

  1. Thanks, Robert. I found this quite helpful. Household tasks are perfect for learning mindfulness. I’m fortunate that as a semi-retired person not to have a chaotic, busy life anymore. I’m not really sure this gives me that much of an advantage though…we’ll see.

    On trying to remember the breath… I seem to be hopeless to remember to do it just when I need to the most. So I’m putting notices in my car, the bathroom, the kitchen, etc etc with the simple word ‘breath’.


    Fantastic Annie! Good suggestion about notes for reminders – I’m big on notes as well. Keep up the great work!


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