Thanks, Robert. I found this quite helpful. Household tasks are perfect for learning mindfulness. I’m fortunate that as a semi-retired person not to have a chaotic, busy life anymore. I’m not really sure this gives me that much of an advantage though…we’ll see.
On trying to remember the breath… I seem to be hopeless to remember to do it just when I need to the most. So I’m putting notices in my car, the bathroom, the kitchen, etc etc with the simple word ‘breath’.
Peace.
Annie
Fantastic Annie! Good suggestion about notes for reminders – I’m big on notes as well. Keep up the great work!
Peace
Robert
Geez, this blog makes me jealous! I want mine this good…keep it up!
Thanks, Robert. I found this quite helpful. Household tasks are perfect for learning mindfulness. I’m fortunate that as a semi-retired person not to have a chaotic, busy life anymore. I’m not really sure this gives me that much of an advantage though…we’ll see.
On trying to remember the breath… I seem to be hopeless to remember to do it just when I need to the most. So I’m putting notices in my car, the bathroom, the kitchen, etc etc with the simple word ‘breath’.
Peace.
Annie
Fantastic Annie! Good suggestion about notes for reminders – I’m big on notes as well. Keep up the great work!
Peace
Robert
Geez, this blog makes me jealous!
I want mine this good…keep it up!